Suemo718's Journal, 21 August 2012

176.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 44.15g | Prot: 72.03g | Carb: 168.62g.   Breakfast: Wheat Bisks, Skimmed Milk. Lunch: Sliced Ham, Best of Both Medium, Boiled Egg, Light Mayonnaise. Dinner: Oven Chips, Mushy Chip Shop Peas, Fish Fillet. Snacks/Other: Apple Rice. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...