Weigh In record (no journal entry) for 06 September 2018
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223.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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850 kcal
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Fat: 37.25g | Prot: 92.50g | Carb: 37.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Chick-fil-A Chick-n-Strips (4 Count). more...
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losing 6.3 lb a week
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verlbate's weight history
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