Weigh In record (no journal entry) for 21 August 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1666 kcal
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Fat: 62.80g | Prot: 51.27g | Carb: 224.55g.
Breakfast: Dairy Farm Yoghurt (Plain, Lowfat, High-Cal). Lunch: Peanut Oil, Chicken Thigh Meat (Roasted, Cooked), Duck Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Longans, Chips (pizza flavored, Korea), Men-Sunaoshi Sapporo Ramen (Miso), MARIE Biscuit. Snacks/Other: Bourbon Gummy Grape, Sticky rice cake (Mango flavored, Taiwan), Hard Candies, Konjac Jelly (apple flavored). more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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