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Purchased and drank a 500ml bottle of diet coke yesterday. Tasted fantastic... but had a bit of a headache afterwards, and was ravenously hungry. Two things that I have not felt in over a month of pretty much zero sugar (added or otherwise derived from more complex carbohydrates). Whatever sugars have been in me has been made by me, not ingested (for the most part).
I really can't be arsed to find out whether diet coke uses aspartame or nutrasweet or splenda or saccharin or acesulfame-k or sucralose or cyclomate or stevia or whatthefuck, but clearly it did have some effect on me at that time given the conditions etc., and that effect really didn't feel good.
Not going to be drawing overblown conclusions like artif sweeteners are evil-bad, m'kay, but they prolly aren't that great.
Diet Calendar Entry for 06 September 2018:
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1863 kcal
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Fat: 133.93g | Prot: 153.97g | Carb: 1.41g.
Breakfast: Lucy Bee Extra Virgin Organic Coconut Oil, Sainsbury's Peppered British Smoked Mackerel, Soft Boiled Egg, Coffee. Lunch: Jarlsberg Cheese. Dinner: Jarlsberg Cheese, Chicken Thigh. more...
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