Weigh In record (no journal entry) for 20 August 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1520 kcal
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Fat: 59.02g | Prot: 65.18g | Carb: 148.58g.
Breakfast: Low Fat Ranch Dressing, English Almond Toffee Coffee Creamer, Coffee, Essential Everyday Multigrain Bread, Sugar, 37% Light Buttery Spread. Lunch: Biscoff, Peach, ritz garlic butter, Goats Cheese (Soft), Multigrain Bread, Great Dogs Chicken Hot Dogs. Dinner: Greek yogurt , Santa fe tortilla, Cheddar cheese, Boston butt, White wine, Ultra Light Beer. more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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