Gregorus's Journal, 04 September 2018

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Weigh In record (no journal entry) for 04 September 2018

234.6 lb Lost so far: 6.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

1495 kcal

Fat: 77.00g | Prot: 53.00g | Carb: 151.00g. Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Bumble Bee Snack on The Run! Tuna Salad, Trader Joe's Dark Chocolate Covered Raisins. Dinner: Hello Fresh Meatloaf Balsamico. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Gregorus's Journal, 04 September 2018

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