Kreitzman's Journal, 20 August 2012

156.9 lb Lost so far: 41.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2329 kcal

Fat: 63.79g | Prot: 213.38g | Carb: 270.09g.   Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride. Dinner: Pork Chops (Top Loin, Boneless) , Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Chocolate Peanut Butter, ABC Trek Mix, gold standard casein, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...

2509 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...