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Restarting after eating high carb for a good month. I'm having arthritis (?) pain in my foot so I'm doing an experiment to me if lchf will dissipate some of my symptoms/pain. 🤔
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186.8 lb
Lost so far: 1.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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746 kcal
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Fat: 42.34g | Prot: 77.52g | Carb: 8.73g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Butterball Everyday Turkey Burgers. Dinner: Butterball Everyday Turkey Burgers. more...
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gaining 1.0 lb a week
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