Weigh In record (no journal entry) for 04 September 2018
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1605 kcal
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Fat: 41.09g | Prot: 97.57g | Carb: 210.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Birds Eye Superfood Blends Quinoa & Spinach, P.F. Chang's Beef with Broccoli. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 6.3 lb a week
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