Headin2Mexico's Journal, 20 August 2012

120.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed poorly.

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1607 kcal

Fat: 51.75g | Prot: 106.36g | Carb: 197.12g.   Breakfast: Sliced almonds, Coffee, Agave Syrup, Apple, 1% milk, Steel Cut Oatmeal. Lunch: Skinless Chicken Thigh, black beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), salsa. Dinner: Pork, Arborio rice, Shrimp, Lentil hummus, Raw Vegetables, Marinara Sauce. Snacks/Other: Dark chocolate peanut bar nature valley, Lite Vanilla Soymilk, Lean 15. more...

2320 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 16 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...