Pairdeuces's Journal, 20 August 2012

145.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 35.17g | Prot: 68.58g | Carb: 249.25g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Chicken Breast, Light Wheat Hamburger Bun. Dinner: Pretzels, Rice Noodles (Cooked), Hot & Sour Soup, Cream Cheese Rangoon. more...

2271 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...