johnlopezj's Journal, 20 August 2012

242.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

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2663 kcal

Fat: 106.66g | Prot: 97.96g | Carb: 337.22g.   Breakfast: Starbucks veggie, Coffee with Cream, Shakes - French Vanilla. Lunch: wendy's lemonade, wendy's backed potato , wendy's spicy chicken. Dinner: Ice Cream Bar or Stick, kfc pot pie. more...

3412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 4 hours. more...