Weigh In record (no journal entry) for 03 September 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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850 kcal
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Fat: 42.90g | Prot: 81.10g | Carb: 28.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Publix Medium Eggs, Publix Medium Eggs, Publix Medium Eggs. Lunch: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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steady weight
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fatbut1948's weight history
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