Weigh In record (no journal entry) for 03 September 2018
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152.2 lb
Lost so far: 0.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1361 kcal
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Fat: 42.64g | Prot: 53.10g | Carb: 170.67g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bob Evans Toasted and Buttered White Bread. Lunch: Butter Chicken, Wal-Mart 6" Flour Tortillas, Fresh & Easy Kale Salad. Dinner: Mangos, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Lobster Tail. Snacks/Other: On The Border Tortilla Chips, Breyers All Natural Vanilla Ice Cream, Hometown Buffet Peach Cobbler, Red Table Wine. more...
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2117 kcal
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Activities & Exercise:
Cooking - 2 hours, Sexual Activity - 30 minutes, Housework - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 3 hours. more...
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steady weight
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