Weigh In record (no journal entry) for 20 August 2012
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135.8 lb
Lost so far: 29.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1262 kcal
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Fat: 26.04g | Prot: 67.55g | Carb: 182.72g.
Breakfast: Yogur Natural Desnatado 0%M.G., Leche Desnatada, Crousty 2 Chocolats. Lunch: Baguette, Merluza, Caldo de Pollo, Fideos, Salteado de Verduras. Dinner: Leche Desnatada, Choco. Snacks/Other: Queso Crema Light, Tortitas de Maiz, Galletas Tostadas, Cafe con Leche, Yogur Desnatado Limon Basic, Galletas Tostadas. more...
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losing 3.1 lb a week
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