Weigh In record (no journal entry) for 03 September 2018
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207.8 lb
Lost so far: 70.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1872 kcal
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Fat: 64.61g | Prot: 105.36g | Carb: 229.03g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee, Fried Egg, Harris Teeter Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Mixed Salad Greens, Kroger Apple Juice, Simple Truth Organic Creamy Peanut Butter, Great Value Frozen Mixed Berries, Whole Milk, Bananas. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Watermelon . more...
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losing 2.8 lb a week
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