Weigh In record (no journal entry) for 02 September 2018
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238.1 lb
Lost so far: 14.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2307 kcal
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Fat: 50.23g | Prot: 54.59g | Carb: 250.35g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Zero-Cal Zero-Cal Sucralose, Café. Lunch: Teixeira Queijo Parmesão Ralado, Seara Salsicha de Frango, Quero Molho de Tomate Tradicional, Petybon Macarrão Parafuso. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Skol Cerveja, Yoki Pipoca Natural com Sal, Bolo de Fubá. more...
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3028 kcal
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Activities & Exercise:
Driving - 15 minutes, Showering - 10 minutes, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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