Weigh In record (no journal entry) for 03 September 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2539 kcal
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Fat: 102.42g | Prot: 93.42g | Carb: 311.24g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Campina Perzik Yoghurt, Den Eelder Boeren Vanille Yoghurt, Marqt Thaise Groenten, AH Zilvervliesrijst Gekookt, Gekookt Ei, Gerookte Makreel. Snacks/Other: Milsani Halfvolle Melk, Cake. more...
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losing 13.9 lb a week
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