Weigh In record (no journal entry) for 03 September 2018
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2049 kcal
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Fat: 66.14g | Prot: 160.72g | Carb: 200.32g.
Breakfast: Сыр Гауда, Грейпфрут, Творог 9%, Каша Пшенная на Молоке, Перепелиное Яйцо, Сахар. Lunch: Рис Вареный, Куриные Котлеты на Пару, Куриный Суп с Кусочками и Лапшой, Компот из Сухофруктов. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Сахар. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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