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Friday: biceps and abs
Saturday: calves and abs
Sunday: pre-workout weight 240.0....full squat session. Felt very strong pyramiding slowly up for multiple sets at 365 lbs followed by multiple sets at 315 lbs....overall excellent day even with the extreme water loss from week 1.
Damn good hot sauces that are very low in sodium (85 mg per serving)
http://www.cholula.com/
Diet Calendar Entry for 19 August 2012:
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2047 kcal
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Fat: 57.11g | Prot: 243.51g | Carb: 140.58g.
Breakfast: almonds, Sweet Potato: Thin sliced/grilled, Syntha-6 Strawberry, Egg White, Eggs (Large). Lunch: Nostimo Greek Nonfat Yogurt, Beef 93/7, zucchini. Dinner: Mushrooms: grilled/cajun, Sweet Potato: Thin sliced/grilled, zucchini, Beef 93/7. Snacks/Other: Hodgson Mill Buckwheat Pancake Mix, Syntha-6 Strawberry, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Asparagus- grilled, Green pepper, Top Round Steak, Essential Amino Energy - Orange, Nectar Roadside Lemonade. more...
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 Comments
That will drop you some altitude. Nice workout tough guy.
20 Aug 12 by member: DeepSquat
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Thanks Deep, tried to push it hard! Hit about 20 sets total with about 12-15 sets combined of 315 (sets of 5 and 8 reps) and 365 (3 reps per set).
20 Aug 12 by member: BIGHOUSE
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