Weigh In record (no journal entry) for 02 September 2018
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1526 kcal
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Fat: 59.32g | Prot: 60.26g | Carb: 186.36g.
Breakfast: Ecor Crema di Cacao Intenso, Rapunzel Crema di Sesamo Tahin, Perugina Cacao Amaro, Vipiteno Yogurt Magro 0,1%, Molino Rossetto Farina Grano Cappelli, Albume d'uovo, Torta mele. Lunch: Cipolle Rosse, Melanzana, Zucchine, Pane Bianco, Pane Integrale, Roast Beef. Dinner: Uva, Semi di Girasole Sbucciati, Pane Integrale, Pane Bianco. Snacks/Other: Vivani Cioccolato Fondente 70% con Mirtilli Rossi, Torta mele, la Buona Terra Bio Torinesi Grano Tenero T2, Noci. more...
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losing 1.8 lb a week
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