Weigh In record (no journal entry) for 02 September 2018
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2136 kcal
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Fat: 112.11g | Prot: 180.29g | Carb: 100.50g.
Breakfast: Мираторг Медальоны из "Яблочка", Сахар. Lunch: Бифштекс. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Арбуз. more...
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gaining 2.3 lb a week
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