Weigh In record (no journal entry) for 01 September 2018
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269.6 lb
Lost so far: 111.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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738 kcal
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Fat: 26.92g | Prot: 37.85g | Carb: 86.73g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Wheat Bagel with Raisins, Fried Egg. more...
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losing 2.1 lb a week
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merle2008's weight history
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