Weigh In record (no journal entry) for 01 September 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1047 kcal
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Fat: 63.43g | Prot: 33.52g | Carb: 94.31g.
Breakfast: French's Classic Yellow Mustard, Mt. Olive Kosher Baby Dills, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Fat Free Strawberry Banana Yogurt. Snacks/Other: Dole Baby Banana, Navels Oranges , Publix Red Seedless Grapes. more...
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gaining 9.8 lb a week
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