Weigh In record (no journal entry) for 01 September 2018
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273.4 lb
Lost so far: 79.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3250 kcal
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Fat: 119.23g | Prot: 111.29g | Carb: 429.41g.
Breakfast: Euro Shopper Milk Chocolate Fruit & Nut, Powerade Berry & Tropical Isotonic Drink. Lunch: Sci-MX Pro-Go, Chicken Breast Meat. Dinner: Tesco Chunky Cheese Roll, Shepherd's Pie with Beef, Tesco Double Cream, Tesco Summer Fruit Lattice Pie. Snacks/Other: Belvita Breakfast Strawberry Soft Bake, Tesco Double Cream. more...
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6341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 5 hours, Showering - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 61.7 lb a week
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