jillbeecroft's Journal, 19 August 2012

230.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.07g | Prot: 64.90g | Carb: 174.95g.   Breakfast: Light Fat Free Yogurt - Blueberry. Lunch: Culinary Collection Baked Chicken. Dinner: Beef Steak, Onions, Miracle Whip, Cucumber (Peeled), Corn On The Cob with Butter. Snacks/Other: Sugar Cookies Dough, Tuna Macaroni Salad. more...

2556 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...