Weigh In record (no journal entry) for 01 September 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2662 kcal
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Fat: 106.29g | Prot: 146.17g | Carb: 275.92g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Lidl Shoarmavlees, Aviko Rösti Original, Sperziebonen. Dinner: Jumbo Kipfilet Gerookt, Aardbeien, Campina Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Shoarmavlees, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Zoete Kaneelbroodjes (met Rozijnen). more...
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gaining 7.7 lb a week
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