Weigh In record (no journal entry) for 19 August 2012
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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445 kcal
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Fat: 31.39g | Prot: 61.52g | Carb: 102.40g.
Breakfast: Thé sans Sucre, Galettes de Maïs, Yaourt aux Fruits Mixés 0%. Dinner: Pêche, Concombre (avec Peau), Tomates, Laitue, Melons Cantaloup, Gratin Choux Fleurs Fromage Allégé. Snacks/Other: Coca-Cola, Coca-Cola Light. more...
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2747 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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