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I had a tough year and now look to get back on track with my goals. I got down to 198 but bounced back up to 220 over the last year. So far I am back down to 209 and hope to get down to 195 by Christmas. I am running 3 + miles per day and will run in my first half marathon on Dec 3.
Diet Calendar Entries for 31 August 2018:
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841 kcal
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Fat: 39.53g | Prot: 44.06g | Carb: 77.33g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fried Egg, Harris Teeter Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Fried Egg, Grape Tomatoes, Cucumber (with Peel), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Mixed Salad Greens. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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