Weigh In record (no journal entry) for 12 May 2010
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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1544 kcal
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Fat: 60.35g | Prot: 88.60g | Carb: 166.51g.
Breakfast: Trop50 juice, Fat-Free Milk with Omega 3 & Vitamin E, whole grain cheerios. Lunch: Diet Pepsi, shredded cheese, Wishbone balsamic dressing, Starkist tuna, lettuce, Skippy crunchy peanut butter, apple. Dinner: Crystal Light koolaide, freschetta 4-cheese pizza. more...
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2240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Shopping - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 10 hours, Resting - 7 hours and 45 minutes, Circuit Training - 1 hour and 25 minutes. more...
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losing 3.5 lb a week
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