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200.6 this morning. Today is my cheat day. We will see how much the scale loves me tomorrow.
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200.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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3724 kcal
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Fat: 145.62g | Prot: 88.22g | Carb: 510.21g.
Breakfast: Hashed Brown Potatoes , Kraft American Cheese Slice, Flour Tortilla, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links. Dinner: Anheuser-Busch Bud Light Beer, Squirt Ruby Red , Shakey's Mojo Potatoes, Shakey's Shakey's Special Pan Pizza (Large). Snacks/Other: Butter Cake, VPX Bang Energy Drink, Chocolate Chip Cookie. more...
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steady weight
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