Weigh In record (no journal entry) for 30 August 2018
|
169.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
557 kcal
|
Fat: 38.83g | Prot: 12.89g | Carb: 41.70g.
Breakfast: Coffee with Milk, Philadelphia Regular Cream Cheese, Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|