Weigh In record (no journal entry) for 30 August 2018
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2687 kcal
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Fat: 69.46g | Prot: 222.97g | Carb: 291.66g.
Breakfast: Геркулесовая Каша на Молоке, Творог 9%, Куриное Филе Вареное, Сахар, Грейпфрут, Перепелиное Яйцо. Lunch: Бифштекс, Компот из Сухофруктов, Кускус, Куриный Бульон. Dinner: Куриное Филе Вареное, Ананас, Красный Сладкий Перец. Snacks/Other: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2779 kcal
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Activities & Exercise:
Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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