Weigh In record (no journal entry) for 12 May 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2382 kcal
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Fat: 42.66g | Prot: 117.53g | Carb: 202.11g.
Breakfast: Skinny Vanilla Latte (Grande), Cheese, lite-Swiss , (2 pkg item), All Natural Grade A Eggs (Large), Coffee, Oven Roasted Breast of Turkey, Light Multigrain English Muffin, Milk (Nonfat). Lunch: Asian Chicken Salad. Dinner: Regular Beer, Taters (Tater Tots), Turkey Sandwich, Margarita, Rum. Snacks/Other: Nutty Butter Crisp Bar. more...
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2862 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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