Weigh In record (no journal entry) for 18 August 2012
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303.3 lb
Lost so far: 16.7 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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7938 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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tmack55's weight history
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