Cheylynn's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
202.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:
2076 kcal Fat: 84.20g | Prot: 68.03g | Carb: 274.11g.   Breakfast: Cuties Mandarin Orange, Great Value Cranberry Trail Mix, Dannon Oikos Triple Zero - Strawberry, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Coca-Cola Diet Coke (Bottle), Heinz Hamburger Dill Chips Pickles, Macaroni or Pasta Salad with Tuna and Egg. Dinner: Lemonade, Corn On The Cob with Butter, Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Apples. more...
steady weight



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