Weigh In record (no journal entry) for 30 August 2018
|
182.1 lb
Lost so far: 82.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2018:
|
1119 kcal
|
Fat: 38.08g | Prot: 64.04g | Carb: 131.81g.
Breakfast: Elegê Leite UHT Desnatado, Café, Teixeira Manteiga com Sal, Wickbold Pão Integral & Zero. Lunch: Tomates Cereja, Batata Baroa, Maizena Amido de Milho, Elegê Leite UHT Desnatado, Nativ Filé de Tilápia Empanado Congelado, Alface de Folha Vermelha, Alface Americana, Cenouras, Azeite de Oliva Extra-Virgem, Batata Doce, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Peito de Frango, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar. more...
|
|
3687 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|