Weigh In record (no journal entry) for 30 August 2018
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229.5 lb
Lost so far: 13.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1287 kcal
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Fat: 49.33g | Prot: 85.92g | Carb: 116.93g.
Breakfast: Dadels zonder Pit, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Passata Rustica (Gezeefde Tomaten), Jong Belegen Geraspte Kaas 48+, Hoogvliet Mager Rundergehakt, Hoogvliet Champignons, Vers, AH Courgette Spaghetti, Optimel Drinkyoghurt. Dinner: Mager Rundergehakt, Gesneden Uien, Jong Belegen Geraspte Kaas 48+, Aardappelpuree a La Minute, Gehakte Spinazie, Spinazie a La Crème, Conimex Ketjap Manis. Snacks/Other: Melkan Magere Milde Kwark, Perfekt Extra Puur Chocolade, Perfekt 20 Kruiden Oplosthee, Slimpie Limonadesiroop Framboos. more...
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2767 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes, Yoga - 1 hour. more...
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losing 0.2 lb a week
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