Weigh In record (no journal entry) for 30 August 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2425 kcal
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Fat: 117.25g | Prot: 126.66g | Carb: 217.91g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sanday's Bacon & Egg. Dinner: Den Eelder Boeren Vanille Yoghurt, Ei, Jumbo Geraspte Kaas Belegen 48+, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Lidl Sukadelappen. Snacks/Other: Cake, Jumbo Slagroom Deluxe, Starbucks Almond Biscotti. more...
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losing 1.5 lb a week
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