Weigh In record (no journal entry) for 18 August 2012
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2569 kcal
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Fat: 106.45g | Prot: 100.84g | Carb: 325.91g.
Breakfast: Bananas, Orange Juice, Pineapple Juice, V8 Splash Mango Peach. Lunch: Heath Bar, Polar Kippered Snacks, Caffiene Free Pepsi, Hard Boiled Egg. Dinner: Fresh Tomatoes, Great Value Ice Cream Drumsticks, Hersheys Kisses, Spiral Ham, Caffine Free Pepsi, Whipped Salad Dressing, Boneless Skinless Chicken Breast. Snacks/Other: V8 Splash Mango Peach, Pineapple Juice. more...
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gaining 2.8 lb a week
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