Weigh In record (no journal entry) for 29 August 2018
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1293 kcal
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Fat: 33.48g | Prot: 103.60g | Carb: 158.29g.
Breakfast: Kashi Berry Fruitful, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Philadelphia Rolls, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Chobani Nonfat Peach Greek Yogurt, 1% Fat Milk, Kashi GOLEAN Original Cereal, Hard-Boiled Egg. more...
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losing 6.3 lb a week
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