Weigh In record (no journal entry) for 29 August 2018
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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962 kcal
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Fat: 25.85g | Prot: 105.78g | Carb: 94.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Nu-tek Pro5 Cookies & Cream Protein Powder, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft 2% Milk American Cheese Singles, Land O' Frost Premium Oven Roasted Chicken Breast, Green String Beans, Food Lion Nonfat Blueberry Yogurt. Dinner: Publix Tuna Steak, Spinach, Scallops. more...
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1977 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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