CoolBreeze386's Journal, 29 August 2018

187.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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593 kcal

Fat: 21.49g | Prot: 78.57g | Carb: 20.64g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Spinach, Chick-fil-A Side Salad, Roti Mediterranean Grill Chicken Kabob. Dinner: Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2515 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Aerobics - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...