Weigh In record (no journal entry) for 29 August 2018
|
270.7 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
333 kcal
|
Fat: 12.34g | Prot: 12.47g | Carb: 41.70g.
Lunch: Fried Rice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon7070's weight history
|