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💪💪
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184.7 lb
Lost so far: 13.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1069 kcal
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Fat: 56.17g | Prot: 94.48g | Carb: 54.69g.
Lunch: Rúcula, Lechuga, Friboi Carne Moída Patinho, Hortifruti Quiabo, Ají Verde, Tomates Rojos, Cebollas, Lomo de Cerdo, Aceite de Oliva. Dinner: Aceite de Oliva, Ajo, Cebollas, Zapallo, Costa Sul Peixe Pescada. Snacks/Other: Sadia Mussarela. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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