Weigh In record (no journal entry) for 18 August 2012
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2987 kcal
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Fat: 96.89g | Prot: 130.87g | Carb: 395.16g.
Breakfast: Espresso , Entrahmte H-Milch 0,1% Fett, Marmeladen und Eingemachtes, Peanut Butter Creamy, Roggenbrötchen Bio Goldstücke, Bananen, Milch 1,5% Fett, 100% Whey Protein. Lunch: Kaffee mit Milch, Marzipan-Torte. Dinner: Entrahmte H-Milch, 100% Whey Protein, Weiße Bohnen mit Suppengrün. Snacks/Other: Zucker, Milchreis, Süße oder Zartbitterschokolade, Joghurt mit der Ecke - Knusper Schoko Flakes. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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