ShaneP's Journal, 12 May 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 90.55g | Prot: 130.63g | Carb: 166.20g.   Breakfast: Plain or Buttermilk Biscuits, Grits with Cheese. Lunch: Octopus, Baked or Broiled Shrimp. Dinner: Goat Cheese, Hickory Smoked Deli Slices, Soft Taco Shells, Mushroom Stroganoff (Small). Snacks/Other: Mini - Blueberry Crisp (Clif Bar). more...

3521 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...