Weigh In record (no journal entry) for 18 August 2012
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134.9 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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979 kcal
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Fat: 27.92g | Prot: 72.92g | Carb: 100.56g.
Breakfast: Fruit&Fit, Yogur Natural Desnatado 0%M.G., Leche Desnatada. Lunch: Parrillada con Pollo Sania, Jamon de Pavo, Tomate cherry, Gourmet Maxi, Caldo de Pollo, Fideos. Dinner: Yogur Desnatado con Fruta, Mezcla de Setas, Tomate cherry, Merluza, Gourmet Maxi, Aceite de Oliva Extra Virgen. Snacks/Other: Barritas integrales rellenas de naranja, Nectarinas. more...
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losing 3.1 lb a week
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