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Вайт Паладин
Journal
29 Aug 18
Вайт Паладин's Journal, 29 August 2018
Вайт Паладин's Profile
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Weigh In record (no journal entry) for 29 August 2018
215.0 lb
Lost so far:
72.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1781 kcal
Fat: 63.33g | Prot: 157.86g | Carb: 142.51g.
Breakfast:
ВкусВилл Коктейль "Кофейный с Протеином".
Lunch:
Помидоры, Вареное Яйцо, Картошка Вареная, Свинина Запеченая.
Dinner:
Супчик с куриЦей.
Snacks/Other:
Сливы, Нектарины.
more...
3894 kcal
Activities & Exercise:
попрыгать по залу - 2 hours and 5 minutes, Езда на велике - 2 hours and 31 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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