dandv's Journal, 12 May 2010

224.8 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2897 kcal

Fat: 93.25g | Prot: 189.00g | Carb: 308.70g.   Breakfast: whey supplement, Extra Virgin Olive Oil, Jalapeno Peppers, Toasted Whole Wheat Bread (Commercial), Onions, Banana, Hard-Boiled Egg, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi, Virginia Deli Ham. Dinner: Country Style Baked Beans, Lowfat Plain Yogurt, 1% Fat Milk, Cool Whip Whipped Topping Lite, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hard-Boiled Egg, Ice Cream, Banana, Cheddar Cheese Pretzel Combos, Chocolate Chip Cookies (with Margarine), whey supplement, Dry Roasted Edamame, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3640 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...